We don’t go out to eat often, but when we do, I love Japanese food. It’s relatively easy to find wheat-free dishes, and the salads and stir fry dishes are wonderful! There is even a local restaurant that cooks in coconut oil! One of my favorite things at our local Japanese restaurant is their ginger salad dressing... Continue reading Asian Ginger Vinaigrette Dressing... from https://wellnessmama.com/8619/asian-vinaigrette/
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You might have heard that gardeners may live longer than non-gardeners. While a lot of the evidence is anecdotal, I believe it! It makes sense that gardening is beneficial to our health because it’s a reason to spend time outdoors and eat more veggies while you’re at it. If you’re looking to start your own... Continue reading Starting Seeds Indoors: A Beginner’s Guide... from https://wellnessmama.com/401706/starting-seeds/ 235: Signs of Pelvic Floor Dysfunction & How to Stop Pelvic Pain Naturally With Isa Herrera2/28/2019 As moms we really give it all — heart, mind, and definitely body! This episode is all about that last part, and how we can recognize and rehabilitate pelvic floor problems. I’m with the best expert I’ve ever met on the topic (plus she’s one of the most fun too!). Her name is Isa Herrera... Continue reading 235: Signs of Pelvic Floor Dysfunction & How to Stop Pelvic Pain Naturally With Isa Herrera... from https://wellnessmama.com/podcast/isa-herrera/ It’s no secret that I love to make stir frys for dinner. A meal that is fast and easy, healthy, and only uses one pan checks all my boxes. Like most of my other stir fry recipes, such as my go-to beef and cabbage stir fry, this spicy shrimp stir fry recipe was born on a... Continue reading Spicy Shrimp Stir Fry With Peppers... from https://wellnessmama.com/990/spicy-shrimp-stir-fry/ If anyone can connect the dots on women’s health, it’s today’s guest! Dr. Anna Cabeca is a triple-board certified doctor of gynecology and obstetrics who specializes in integrative medicine, anti-aging, and regenerative medicine. When she saw gaps in women’s health care she made it her life’s work to create several highly acclaimed programs with natural solutions... Continue reading 234: The Keto Green Way to Optimize Hormones & Libido With Dr. Anna Cabeca... from https://wellnessmama.com/podcast/keto-green/ During every one of my pregnancies I’ve learned many new words and terms that I didn’t even know existed before we started having children… Words like placenta previa, nuchal cord, VBAC, and HBAC (and lots of others). After having several babies myself and serving as a doula for many others, I’d started to feel that I finally... Continue reading Tips for Surviving Prodromal Labor... from https://wellnessmama.com/77940/surviving-prodromal-labor/ Chocolate and bacon are two foods that most of us typically eat at completely different times of day. I had never thought of combining them until a reader mentioned eating it at a cooking school. It sounded like a fun experiment to do with the kids (they are used to my crazy concoctions), and it... Continue reading Sweet & Salty Chocolate-Covered Bacon... from https://wellnessmama.com/2861/chocolate-covered-bacon/ For years, I thought I was terrible at keeping indoor plants alive. Forget a green thumb, my thumb apparently was great at killing plants and not so great at keeping them happy. I could keep my outdoor garden alive no problem but I couldn’t figure out why I struggled so much with indoor plants! Lack... Continue reading DIY Potting Soil Mix for Indoor and Container Plants... from https://wellnessmama.com/400612/potting-soil-mix/ Today I’m sitting down with Dr. Amy Shah, M.D., who is one of my favorite people to follow on Instagram. I’ve cited her work in at least a dozen articles on the blog and she’s quite simply a wealth of knowledge about all things health from both a holistic and a conventional perspective. Besides taking... Continue reading 233: Decoding Childhood Allergies and Letting Kids Get Dirty With Dr. Amy Shah... from https://wellnessmama.com/podcast/amy-shah/ I’ve already confessed my weird hobby of taking on remodeling projects whenever my husband leaves town. Today, I’m sharing another one of my (somewhat strange) infatuations: my plant wall. Or should I say plant walls, since I’ve created several of them throughout my house. Why a Plant Wall? Well, for starters, plant walls are beautiful... Continue reading How to Create a DIY Indoor Plant Wall (& Why)... from https://wellnessmama.com/400438/plant-wall/ |
About Me
Hi I am Nathan Talbot I am 32 years old. I am a pharmacist and I love to read about health online. ArchivesNo Archives Categories |